Technology usually gets a bad rep when it comes to mental health, and for good reason. Social media being one of the pitfalls, the less time we spend on our phones/laptops, the better. But here are some apps that can actually help you achieve better mental wellness. Headspace Headspace is a guided meditation app with … Continue reading Apps that can help your mental health
Keep a gratitude journal Have a separate journal where you can write 3 things you're grateful for. Some people choose to do this daily, which is great. Or you could allot one day out of the week and keep up with it. The five minute journal is a great way to use this. I first heard about … Continue reading 5 ways to improve your mental health
I love coffee. No one has cleared out my bank account as much as Starbucks has. I'm also the type of person that will leave their house at questionable hours of the day just to get a grande pike roast. This usually takes place after I've finished 12 K cups in 4 days and can't … Continue reading Quitting coffee to reduce anxiety
