Technology usually gets a bad rep when it comes to mental health, and for good reason. Social media being one of the pitfalls, the less time we spend on our phones/laptops, the better. But here are some apps that can actually help you achieve better mental wellness. Headspace Headspace is a guided meditation app with … Continue reading Apps that can help your mental health
Keep a gratitude journal Have a separate journal where you can write 3 things you're grateful for. Some people choose to do this daily, which is great. Or you could allot one day out of the week and keep up with it. The five minute journal is a great way to use this. I first heard about … Continue reading 5 ways to improve your mental health
I love coffee. No one has cleared out my bank account as much as StarBucks has. I'm also the type of person that will leave their house at questionable hours of the day just to get a grande pike roast. This usually takes place after I've finished 12 K cups in 4 days and can't … Continue reading Quitting coffee to reduce anxiety
Anxiety is basically a response to stress. So the logical thing to do would be to reduce the stress that causes anxiety. I wrote a post breaking down stress and giving suggestions on how to deal with it and that would be a good place to start. We all get anxious sometimes. I found that this happens … Continue reading Anxiety
A lot of things get pushed back when you're in college but mental health shouldn't be one. It's important to realize that nothing will matter if you are not well. There is plenty of research done to provide evidence that stress is very common in college. 80% of college students say they sometimes or often … Continue reading Dealing with stress in college
Hi loves, We all get really wrapped up in things that don't even matter and mess our heads up. With trying to balance everything in life, it's really easy to get overwhelmed. This is everything I can recommend to just get the bleep over it and move on. Lists! Make a list of things … Continue reading Pamper routines for the majorly stressed out- Giveaway!