Anxiety is basically a response to stress. So the logical thing to do would be to reduce the stress that causes anxiety. I wrote a post breaking down stress and giving suggestions on how to deal with it and that would be a good place to start. We all get anxious sometimes. I found that this happens … More Anxiety

Fall Food- Spaghetti Squash Pizza boats

Guilt free Deep-dish pizza? Yes please Things You need: 2 whole spaghetti squash kosher salt Freshly ground black pepper Extra-virgin olive oil, for drizzling 1 c. chopped pepperoni 2 c. marinara 2 c. shredded mozzarella 1/4 c. chopped parsley   Cook time: 55 minutes Serves: 4 Directions  Preheat oven to 400º. Place spaghetti squash on … More Fall Food- Spaghetti Squash Pizza boats